Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Moraccan Chick Pea Chili Recipe

Looking for an easy Moraccan Chick Pea Chili recipe? Learn how to make Moraccan Chick Pea Chili using healthy ingredients.


Submitted by mascarak

Makes 4 servings



Use two cans of garbanzo beans...couldn't get the calorie count to come up correct any other way.

Recipe Ingredients for Moraccan Chick Pea Chili

2 teaspoons olive oil
1 cup onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 teaspoon garlic
2 teaspoons ground cumin
2 teaspoons paprika
1 teaspoon ground ginger
1/2 teaspoon ground turmeric
1/4 teaspoon freshly ground black pepper
1/4 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
1 1/2 cups water
2 tablespoons tomato paste
1 cup chickpeas (garbanzo beans), rinsed and drained
14 1/2 ounce diced tomatoes, undrained
2 tablespoons chopped fresh cilantro
1 tablespoon fresh lemon juice

Recipe Directions for Moraccan Chick Pea Chili

  1. Preparation

  2. Heat oil in a large saucepan over medium-high heat. Add onion, celery, carrot, and garlic to pan; sauté 5 minutes. Stir in cumin and next 7 ingredients (through red pepper); cook 1 minute, stirring constantly. Add 1 1/2 cups water, tomato paste, chickpeas, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in cilantro and juice.

  3. Yield

  4. 4 servings (serving size: 1 1/2 cups)

  5. Nutritional Information

  6. CALORIES 215(23% from fat); FAT 5.5g (sat 0.4g,mono 2.9g,poly 1.9g); PROTEIN 7.7g; CHOLESTEROL 0.0mg; CALCIUM 102mg; SODIUM 534mg; FIBER 9.8g; IRON 3.4mg; CARBOHYDRATE 36.3g

  7. Jackie Mills, R.D., M.S. , Cooking Light, SEPTEMBER 2007

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 325.4g
Amount Per Serving
Calories
260
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
203mg
8%
Potassium
976mg
28%
Total Carbohydrates
43.0g
14%
Dietary Fiber
12.2g
49%
Sugars
11.4g
Protein
11.9g
Vitamin A 68% Vitamin C 39%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement