Moosewood Lowfat Pizza Crust (W/Oat Flour) Recipe

Looking for an easy Moosewood Lowfat Pizza Crust (w/oat flour) recipe? Learn how to make Moosewood Lowfat Pizza Crust (w/oat flour) using healthy ingredients.


Submitted by aktravelcat

Makes 4 servings



My favorite pizza crust--from the Moosewood Lowfat Cookbook.

Recipe Ingredients for Moosewood Lowfat Pizza Crust (w/oat flour)

1 tablespoon yeast,
1 teaspoon sugar, and
1 cup water
1/2 cup rolled oats
1/2 cup whole wheat flour
1 teaspoon olive oil
1 pinch salt
1 3/4 cups white flour

Recipe Directions for Moosewood Lowfat Pizza Crust (w/oat flour)

  1. Combine yeast, sugar and very warm water, let proof (will become bubbly).

  2. Whirl oats in blender until they're the consistency of flour.

  3. Add the remaining ingredients. Knead the mixture on a flat, lightly floured surface for about 5-7 minutes, until the dough becomes elastic.

  4. Lightly oil or spray a large bowl. Place the dough in it, turn it over to coat, put a damp towel on it, and allow it to rise in a warm spot for about 30 minutes. In the mean time, prepare the topping.

  5. After dough is doubled, preheat oven to 450 and roll out the pizza crust. Let it rise for about 10 minutes before adding toppings.

  6. Bake in oven (we use a pizza stone) for about 15 mins.

Categories

Main Dish

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
318
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
44mg
2%
Potassium
173mg
5%
Total Carbohydrates
62.8g
21%
Dietary Fiber
3.6g
14%
Sugars
1.3g
Protein
9.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in selenium
  • High in thiamin
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