Moosewood Lentils, Kale & Carrots Recipe

Looking for an easy Moosewood lentils, kale & carrots recipe? Learn how to make Moosewood lentils, kale & carrots using healthy ingredients.


Submitted by gabe9000

Makes 6 servings



From "Moosewood Restaurant, Cooking for Health" pg 240. This recipie omits the rotini which it is intended to be a topping for so that you can add it seperately, or use any other starch as a base instead of rotini; brown rice, quinoa, barley, whatever.

Recipe Ingredients for Moosewood lentils, kale & carrots

1 cup lentils
1 1/2 cups onions
3 garlic cloves, minced
1 1/2 tsp salt
1 cup carrots, diced
1/2 tsp paprika
4 cups kale, chopped
4 tsp thyme
2 cups tomatoes, diced

Recipe Directions for Moosewood lentils, kale & carrots

cook all ingredients, combine with your favorite starch [pasta, rice, barley, etc], and maybe a little shredded parmesan. Eat.
Categories

Pasta, Vegetables, Main Dish

Nutrition Facts
Serving Size 177.3g
Amount Per Serving
Calories
168
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
619mg
26%
Potassium
739mg
21%
Total Carbohydrates
31.1g
10%
Dietary Fiber
12.6g
50%
Sugars
4.1g
Protein
10.9g
Vitamin A 210% Vitamin C 109%
Calcium 11% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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