Moosewood Chili Burger Recipe

Looking for an easy Moosewood Chili Burger recipe? Learn how to make Moosewood Chili Burger using healthy ingredients.


Submitted by nekko_cat

Makes 6 servings



Adapted from MW Low-fat Favorites collective.

Recipe Ingredients for Moosewood Chili Burger

1 cup chopped onions
4 cloves garlic, minced
2 teaspoons olive oil
1/2 cup grated carrots
1 1/2 teaspoon chili powder
1 teaspoon cumin
1 cup pinto beans (soaked then cooked or 2 15 oz cans pinto beans)
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1 tablespoon tomato paste
1 1/2 cups rolled oats

Recipe Directions for Moosewood Chili Burger

  1. Saute onion and garlic in oil until softened. Add carrots, chili powder and cumin and cook 5 minutes. Set aside.

  2. Mash beans and add mustard, soy sauce, tomato paste and prepared veg. Stir in oats and season with salt and pepper if desired.

  3. Divide into 6 patties. Coat frypan with non-stick cooking spray. Cook patties over medium-low heat for 5 - 8 minutes per side.

Categories

Vegetarian

Nutrition Facts
Serving Size 98.7g
Amount Per Serving
Calories
229
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
382mg
16%
Potassium
652mg
19%
Total Carbohydrates
39.0g
13%
Dietary Fiber
8.3g
33%
Sugars
2.7g
Protein
10.8g
Vitamin A 35% Vitamin C 10%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin A
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