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Moong Dalia Kichadi Recipe

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Looking for an easy Moong dalia kichadi recipe? Learn how to make Moong dalia kichadi using healthy ingredients.


Submitted by tanhabhatt

Makes 1 serving



Dalia Moong Khichadi very good for stomach

Recipe Ingredients for Moong dalia kichadi

80 g Split Moong Beans
0.5 cup Oats, Regular And Quick And Instant, Unenriched
0.5 tsp Sea Salt
1 oz Peppers

Recipe Directions for Moong dalia kichadi

mix moong & dalia in water. add salt according to taste and then cook it into cooker.
Categories

Vegetarian

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
365
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
807mg
34%
Potassium
82mg
2%
Total Carbohydrates
63.2g
21%
Dietary Fiber
10.0g
40%
Sugars
5.9g
Protein
21.7g
Vitamin A 25% Vitamin C 0%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
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