Moong Dal Ke Chile Recipe

Looking for an easy moong dal ke chile recipe? Learn how to make moong dal ke chile using healthy ingredients.


Submitted by aparna_ind

Makes 4 servings



soak 2 cup lentil overnight and gring them to a paste in morning. Add salt and pepper to taste. Spray the pan with oil and spread the mix on it. Cove and let it cook.

Recipe Ingredients for moong dal ke chile

2 cups green lentils
1 tsp salt
1 tsp pepper
1 tsp oil for cookin

Recipe Directions for moong dal ke chile

  1. soak 2 cup lentil overnight and gring them to a paste in morning.

  2. Add salt and pepper to taste. Spray the pan with oil and spread the mix on it. Cove and let it cook.

Categories

Breakfast

Nutrition Facts
Serving Size 99.2g
Amount Per Serving
Calories
350
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
587mg
24%
Potassium
923mg
26%
Total Carbohydrates
58.0g
19%
Dietary Fiber
29.4g
118%
Sugars
2.0g
Protein
24.8g
Vitamin A 1% Vitamin C 7%
Calcium 6% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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