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Moo Shu Veggies Recipe

Looking for an easy Moo Shu Veggies recipe? Learn how to make Moo Shu Veggies using healthy ingredients.


Submitted by zbuckster

Makes 4 servings



Healthier, vegetarian version of the classic Chinese dish

Recipe Ingredients for Moo Shu Veggies

2 teaspoons toasted sesame oil, divided
5 large egg whites, lightly beaten
2 teaspoons minced fresh ginger
2 cloves garlic, minced
12 ounce shredded mixed vegetables (such as ?rainbow salad? or ?broccoli slaw?)
2 cups mung bean sprouts
1 cup scallions, sliced, divided (1 bunch)
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice vinegar
2 tablespoons hoisin sauce

Recipe Directions for Moo Shu Veggies

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to a plate.

  2. Wipe out the pan and heat the remaining teaspoon oil over medium heat. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute.

  3. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes.

  4. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. Stir in the remaining scallions and remove from the heat.

Categories

Main Dish

Nutrition Facts
Serving Size 264.0g
Amount Per Serving
Calories
133
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
548mg
23%
Potassium
461mg
13%
Total Carbohydrates
17.0g
6%
Dietary Fiber
4.3g
17%
Sugars
3.2g
Protein
10.7g
Vitamin A 5% Vitamin C 74%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in niacin
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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