Moo Shu Vegetables Recipe

Looking for an easy Moo Shu Vegetables recipe? Learn how to make Moo Shu Vegetables using healthy ingredients.


Submitted by anng27

Makes 4 servings



From Eating Well Sept/Oct 2008 issue http://www.eatingwell.com/recipes/moo_shu_vegetables.html They say: This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired. (We serve with rice paper wrappers.)

Recipe Ingredients for Moo Shu Vegetables

3 teaspoons toasted sesame oil
4 large eggs
2 teaspoons minced fresh ginger
2 cloves garlic, minced
12 ounce shredded mixed vegetables
2 cups mung bean sprouts
7 scallions (1 bunch)
18 g (1 tablespoon) wheat-free soy sauce
1 tablespoon rice vinegar
2 tablespoons hoisin sauce

Recipe Directions for Moo Shu Vegetables

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to a plate.

  2. Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. Stir in the remaining scallions and remove from the heat.

Categories

Eggs, Vegetables, Main Dish, Side Dish, Asian, Vegetarian

Nutrition Facts
Serving Size 235.2g
Amount Per Serving
Calories
181
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
442mg
18%
Potassium
237mg
7%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.9g
8%
Sugars
5.4g
Protein
10.9g
Vitamin A 10% Vitamin C 21%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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