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Moo Shu Vegetables Recipe

Looking for an easy Moo Shu Vegetables recipe? Learn how to make Moo Shu Vegetables using healthy ingredients.


Submitted by jeffttu

Makes 4 servings



http://www.eatingwell.com/recipes/moo_shu_vegetables.html Shopping tip: Hoisin sauce is a dark brown, thick, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket and in Asian markets.

Recipe Ingredients for Moo Shu Vegetables

3 teaspoons toasted sesame oil, divided
4 large eggs, lightly beaten
2 teaspoons minced fresh ginger
2 cloves garlic, minced
12 ounces broccoli slaw
2 cups mung bean sprouts
5 scallions, sliced, divided
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice vinegar
2 tablespoons hoisin sauce, (see Shopping Tip)

Recipe Directions for Moo Shu Vegetables

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to a plate.

  2. Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. Stir in the remaining scallions and remove from the heat.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 267.6g
Amount Per Serving
Calories
191
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
386mg
16%
Potassium
595mg
17%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.1g
12%
Sugars
4.6g
Protein
13.6g
Vitamin A 19% Vitamin C 193%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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