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Moo Shu Vegetables Recipe

Looking for an easy Moo Shu Vegetables recipe? Learn how to make Moo Shu Vegetables using healthy ingredients.


Submitted by anad1027

Makes 8 servings



http://www.eatingwell.com/recipes/moo_shu_vegetables.html

Recipe Ingredients for Moo Shu Vegetables

1 1/2 tablespoons toasted sesame oil, divided
8 large eggs, lightly beaten
4 teaspoons powdered ginger
3 cloves garlic, minced
24 ounce broccoli slaw
4 cups mung bean sprouts
1 large scallions
2 tablespoon reduced-sodium soy sauce
8 tablespoons Cooking Sauce Sesame Garlic
1 lb chicken breast

Recipe Directions for Moo Shu Vegetables

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to a plate.

  2. Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. Stir in the remaining scallions and remove from the heat.

Categories

Main Dish

Nutrition Facts
Serving Size 313.7g
Amount Per Serving
Calories
249
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
219mg
73%
Sodium
548mg
23%
Potassium
541mg
15%
Total Carbohydrates
18.4g
6%
Dietary Fiber
2.5g
10%
Sugars
9.0g
Protein
26.2g
Vitamin A 16% Vitamin C 190%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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