Moo Shu Vegetable Recipe

Looking for an easy Moo Shu Vegetable recipe? Learn how to make Moo Shu Vegetable using healthy ingredients.


Submitted by conan101

Makes 1 serving



Moo Shu, cabbages only(add mushroom or onions if preferred) Borrowed from justcallmetoni from Recipe Zaar

Recipe Ingredients for Moo Shu Vegetable

3 teaspoons toasted sesame oil, divided
2 teaspoons minced fresh ginger
2 cloves garlic, minced
14 ounce cabbage, cook
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice vinegar
2 tablespoons hoisin sauce

Recipe Directions for Moo Shu Vegetable

  1. Heat wok over high heat until almost smoking. Add 1 teaspoon of oil and stir fry mushroom until softened. Remove mushrooms from wok.

  2. Add remaining oil to the wok along with the garlic and ginger. Stir-fry spices 30 seconds, add cabbage and carrots. Continue cooking 2 minutes add 2 tablespoons of soy sauce and taste. Add additional soy sauce if desired.

  3. When cabbage is close to crisp-tender, return mushrooms to the wok and add scallions. If the vegetables begin to stick, drizzle sparingly a little water or vegetable broth.

  4. To serve, let each diner spoon a bit of Hoisin sauce onto a warmed pancake. Top with several tablespoons of the vegetables on top. Roll pancake as you would a burrito or crepe. Put lots of napkins on the table. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 484.1g
Amount Per Serving
Calories
331
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1190mg
50%
Potassium
818mg
23%
Total Carbohydrates
43.2g
14%
Dietary Fiber
11.5g
46%
Sugars
21.9g
Protein
7.8g
Vitamin A 8% Vitamin C 246%
Calcium 19% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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