Moo Shu Shrimp Recipe

Looking for an easy Moo Shu Shrimp recipe? Learn how to make Moo Shu Shrimp using healthy ingredients.


Submitted by curbtheaddiction

Makes 2 servings



Quick, healthy moo shu shrimp. Serve over rice or in crepes with hoisin sauce and green onions.

Recipe Ingredients for Moo Shu Shrimp

130 g bamboo shoots
10 g dried wood ear mushrooms
10 g scallions, chopped
22 g large shrimp
2 tbsp hoisin sauce
1 cup napa cabbage, chopped
60 g red pepper, strips
1 tsp extra virgin olive oil
8 g dried shiitake mushrooms, sliced

Recipe Directions for Moo Shu Shrimp

  1. Soak shiitake mushrooms and wood ear in water for 30 minutes until soft. Then slice.

  2. Saute green onions in a bit of olive oil.

  3. Toss in the shiitake mushrooms, wood ear, and red pepper strips and saute until tender.

  4. Add in napa cabbage and drained bamboo shoots and shrimp until heated through.

  5. Drain excess water from the pan.

  6. Add in seasoning (hoisin sauce, oyster sauce, a pinch of sugar and salt), and stir well to mix.

  7. Serve over rice or in lotus crepes with hoisin sauce and scallions.

Categories

Vegetables, Main Dish, Asian, Saute

Nutrition Facts
Serving Size 193.0g
Amount Per Serving
Calories
125
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
303mg
13%
Potassium
263mg
8%
Total Carbohydrates
20.0g
7%
Dietary Fiber
5.1g
20%
Sugars
7.1g
Protein
5.2g
Vitamin A 22% Vitamin C 92%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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