Moo Shu Recipe

Looking for an easy Moo Shu recipe? Learn how to make Moo Shu using healthy ingredients.


Submitted by boodaboy

Makes 8 servings



serving size = 2/3 cup, whether you roll it up like a taco or eat it right out of a bowl.

Recipe Ingredients for Moo Shu

12 oz broccoli slaw mix
8 oz straw mushrooms, drained
6 oz raw boneless skinless lean chicken breast, cut into thin strips
1/2 cup bamboo shoots, drained and cut into thin strips
14 oz can bean sprouts, drained
3 tbsp light or low-sodium soy sauce
3 tbsp seasoned rice vinegar
1 tsp garlic, crushed
1/2 tsp cornstarch
3 tbsp hoisin sauce, divided

Recipe Directions for Moo Shu

  1. *** INGREDIENT NOTE *** if eating taco style you will also need some 8" tortillas. The nutrional information listed does not include tortillas - record that separately.

  2. In a small bowl, combine soy sauce, vinegar, garlic, cornstarch, and pepper -- mix well and set aside. This is your moo shu sauce.

  3. Bring a wok or a very large pan sprayed with nonstick spray to medium-high heat. Add chicken to the pan and cook for about 2 minutes, until no longer pink.

  4. Add broccoli slaw to the pan: stirring occasionally, cook for 3 - 4 minutes, until veggies are soft.

  5. Add mushrooms, bamboo shoots, bean sprouts, and moo shu sauce to the pan, mix well, and cook for an additional 3 - 4 minutes, until entire dish is hot and chicken is cooked through. (Sauce will thicken as it sits.) Remove from heat and transfer moo shu mixture to a serving dish. Set aside.

  6. If eating "taco" style: spread 1/2 tsp. hoisin sauce across the center of a crepe. Spoon about 1/3 cup moo shu mixture across the center, wrap it up like a soft taco, and chew!

  7. If eating from a bowl: measure 2/3 cup and drizzle with 1 tsp of hoisin sauce. Enjoy

Categories

Vegetables, Main Dish, Side Dish, Snacks, Chinese, Stir Fry

Nutrition Facts
Serving Size 173.7g
Amount Per Serving
Calories
67
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
605mg
25%
Potassium
144mg
4%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.5g
10%
Sugars
3.4g
Protein
6.8g
Vitamin A 30% Vitamin C 82%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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