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Moo Shu Pork Pockets Recipe

Looking for an easy Moo Shu Pork Pockets recipe? Learn how to make Moo Shu Pork Pockets using healthy ingredients.


Submitted by roybeattie

Makes 8 servings



Roy: I just brown pork with garlic add the rest of the ingredients except hoisin sauce & serve loose mix on tortillas shell.

Recipe Ingredients for Moo Shu Pork Pockets

1 lb ground pork
2 cups cabbage, shredded
1 pinch cayenne pepper
2 cloves garlic, minced
8 gingersnap cookies, crushed
1/4 cup soy sauce
8 flour tortillas
66 grams Hoisin Sauce

Recipe Directions for Moo Shu Pork Pockets

  1. In bowl, combine pork, cabbage, cayenne pepper, garlic, gingersnap cookies and soy sauce. Form mixture into 6 oblong patties.

  2. Heat a large, non-stick skillet over medium-high heat. Add oil to pan. Cook patties 7 minutes on each side or until patty is no longer pink.

  3. Heat tortillas on a non-stick surface over high heat 30 seconds on each side. Paint tortillas with hoisin sauce, leaving a 1-inch rim. Pile shredded mixed veggies in center of tortilla and top with cooked pork patty.

  4. Fold the tortilla up on all four sides and wrap burger in a square package. Invert pork pocket and cut on the diagonal.

  5. Toppings: shredded cabbage, shredded carrots, fresh bean sprouts and thinly sliced green onions

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 145.2g
Amount Per Serving
Calories
291
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
719mg
30%
Potassium
344mg
10%
Total Carbohydrates
39.3g
13%
Dietary Fiber
3.3g
13%
Sugars
13.2g
Protein
18.3g
Vitamin A 1% Vitamin C 11%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
  • High in sugar
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