Moo Shu Pork - Homemade Recipe

Looking for an easy Moo Shu Pork - homemade recipe? Learn how to make Moo Shu Pork - homemade using healthy ingredients.


Submitted by mumbee

Makes 6 servings



These did not come up on the analizer, add independantly... 1 tsp cornstarch salt & pepper, to taste 1 Tbsp dry sherry 1/4 small cabbage, finely shredded 5 to 10 tree ears, soaked in lukewarm water 20 min, drained and left whole 1/4 cup tiger lily buds, soaked in lukewarm water 20 min, drained & left whole

Recipe Ingredients for Moo Shu Pork - homemade

1/4 lb lean pork, shredded
1 egg, beaten
2 eggs, slightly beaten
2 cups oil
1 clove garlic, chopped
2 scallions, cut into 1-inch pieces
1/2 cup bamboo shoots, shredded
1/2 cup fresh mushrooms, shredded
2 tsps soy sauce
1/2 tsp sugar

Recipe Directions for Moo Shu Pork - homemade

  1. Marinate pork 30 minutes in cornstarch, salt, pepper, sherry, and enough beaten egg to moisten it. Heat wok hot and dry. Add oil. When its just beginning to smoke, add pork and slightly beaten eggs, stirring so pieces separate. Once eggs form themselves into curds ,drain through colander, reserving 2 to 3 tablespoons oil.

  2. Return reserved oil to wok and lightly brown garlic. Add all vegetables, stir-frying or flipping until just cooked, about 3 to 4 minutes. Return meat and eggs to vegetables in wok. Add 2 teaspoons of hoisin sauce, soy sauce, sherry, salt, pepper, and MSG.

  3. Combine well. Remove from heat. Spread each Chinese pancake with hoisin sauce. Add good 2 tablespoons of filling to bottom 1/2 of each pancake and roll up, like crepes. Serve. Makes 6 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
723
Calories from Fat
691
% Daily Value*
Total Fat
76.8g
118%
Saturated Fat
10.8g
54%
Trans Fat
0.2g
Cholesterol
108mg
36%
Sodium
144mg
6%
Potassium
217mg
6%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
8.9g
Vitamin A 3% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sodium
  • Very low in sugar
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