Moo Shu Chicken Recipe

Looking for an easy Moo Shu Chicken recipe? Learn how to make Moo Shu Chicken using healthy ingredients.


Submitted by brightoniam

Makes 6 servings



veggie friendly Moo Shu chicken. Can be made with less sauce if desired.

Recipe Ingredients for Moo Shu Chicken

16 oz Fresh Boneless Skinless Chicken Breasts, sliced thin (oz)
1 head napa cabbage, shredded
1/2 medium red bell pepper, sliced thin
1/2 medium yellow bell pepper, sliced thin
1/2 medium orange bell pepper, sliced thin
1/2 large onion, sliced thin
20 shitake mushrooms, stems removed, caps sliced thin
3 tablespoons minced ginger
3 teaspoons minced garlic
3/4 cup Hoisin Sauce
4 tablespoons cider vinegar
3/4 cup egg beaters

Recipe Directions for Moo Shu Chicken

  1. Saute chicken then add ginger and garlic

  2. cook egg beaters in a pancake, then slice thinly

  3. set aside

  4. saute onions, peppers, mushrooms when slightly tender add napa cabbage and saute more.

  5. When almost tender enough add hoisin sauce and cider vinegar and mix back in chicken and egg.

  6. Serve

Categories

Asian

Nutrition Facts
Serving Size 578.3g
Amount Per Serving
Calories
349
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
1332mg
55%
Potassium
811mg
23%
Total Carbohydrates
61.8g
21%
Dietary Fiber
7.7g
31%
Sugars
28.4g
Protein
27.9g
Vitamin A 153% Vitamin C 172%
Calcium 18% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • Very high in pantothenic acid
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement