Montessori Date Muffins Recipe

Looking for an easy Montessori Date Muffins recipe? Learn how to make Montessori Date Muffins using healthy ingredients.


Submitted by bakergirlrke

Makes 12 servings



no refined sugar, whole wheat flour breakfast muffin gets its sweetness from molasses and chopped dates

Recipe Ingredients for Montessori Date Muffins

2 cups whole wheat flour
2 tsp baking powder
1/2 tsp salt
1 c chopped dates
1 egg
1/4 c canola oil
1/2 c molasses
1 1/2 cups 1%milk

Recipe Directions for Montessori Date Muffins

Combine dry ingredients in bowl. Add chopped dates. In another bowl, stir together egg, oil, molasses and milk. Combine mixtures, mixing just till blended. Spoon into greased or sprayed 12 c muffin tin. Bake about 20 minutes at 400 degrees.
Categories

Breakfast, St. Patrick's Day

Nutrition Facts
Serving Size 89.1g
Amount Per Serving
Calories
216
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
122mg
5%
Potassium
454mg
13%
Total Carbohydrates
39.2g
13%
Dietary Fiber
1.8g
7%
Sugars
18.7g
Protein
4.0g
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
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