Monnarae's Manadrin Salad Recipe

Looking for an easy MonnaRae's manadrin salad recipe? Learn how to make MonnaRae's manadrin salad using healthy ingredients.


Submitted by tdamay

Makes 8 servings



a twist on a cool whip based salad

Recipe Ingredients for MonnaRae's manadrin salad

2 cups lowfat cottage cheese
2 cups cool whip lite
1 cup fat free yogurt
1/2 cup oranges
1/2 cup coconut
1/3 cup walnuts

Recipe Directions for MonnaRae's manadrin salad

  1. mix all ingredients together

  2. can substitute any fruit

  3. and yogurt flavors

  4. coconut and nuts are optional

Categories

Brunch, Advance

Nutrition Facts
Serving Size 127.3g
Amount Per Serving
Calories
183
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
259mg
11%
Potassium
201mg
6%
Total Carbohydrates
11.3g
4%
Dietary Fiber
1.1g
4%
Sugars
8.3g
Protein
11.3g
Vitamin A 2% Vitamin C 11%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  •   Bad points
  • High in saturated fat
  • High in sugar
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