Monkeyglaze Sauce Recipe

Looking for an easy monkeyglaze sauce recipe? Learn how to make monkeyglaze sauce using healthy ingredients.


Submitted by ciaminx

Makes 6 servings



fry onions garlic and mushrooms till onion is see through. Add all other ingredients. Reduce by half, season with salt and pepper. Serve with steak.

Recipe Ingredients for monkeyglaze sauce

3 garlic cloves
100 g mushrooms
1 tbs olive oil
1 onion
400 g tinned tomatoes
3 tbs Worcestershire
2 tbs ketchup
2 tbs barbecue sauce
1 tbs sugar

Recipe Directions for monkeyglaze sauce

  1. fry onions garlic and mushrooms till onion is see through. Add all other ingredients.

  2. Reduce by half, season with salt and pepper. Serve with steak.

Categories

Tomatoes, Main Dish

Nutrition Facts
Serving Size 125.2g
Amount Per Serving
Calories
73
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
217mg
9%
Potassium
274mg
8%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.4g
6%
Sugars
8.9g
Protein
1.5g
Vitamin A 12% Vitamin C 19%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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