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Monkey Smoothie Recipe

Looking for an easy Monkey Smoothie recipe? Learn how to make Monkey Smoothie using healthy ingredients.


Submitted by 1winewoman

Makes 2 servings



Yummy way to up your potassium intake. Helps with sweet cravings too!

Recipe Ingredients for Monkey Smoothie

1 small banana
1/2 c 2% milk
1 tbsp smooth peanut butter
1/2 c ice cubes

Recipe Directions for Monkey Smoothie

Place all ingredients in blender and process until smooth.
Categories

Dairy, Fruits, Nuts, Breakfast, Snacks, Puree

Nutrition Facts
Serving Size 178.8g
Amount Per Serving
Calories
122
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
29mg
1%
Potassium
325mg
9%
Total Carbohydrates
15.9g
5%
Dietary Fiber
1.8g
7%
Sugars
10.0g
Protein
4.6g
Vitamin A 3% Vitamin C 8%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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