Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Monkey Bars Recipe

Looking for an easy Monkey Bars recipe? Learn how to make Monkey Bars using healthy ingredients.


Submitted by celeste_zoe

Makes 16 servings



Recipe from the Sneaky Chef - banana oatmeal flavored squares laced with sweet potato and carrots! Really yummy my 3 1/2 year old daughter loves em!

Recipe Ingredients for Monkey Bars

5 tbs Becel Light Margarine
1 c splenda
1/2 c whole wheat flour
1/4 c bran
1 sweet potato
2 carrots
2 bananas
2 egg yolks
1/2 c rolled oats
1/2 tsp cinnamon

Recipe Directions for Monkey Bars

  1. Boil sweet potato and carrots until tender (20 minutes) and puree adding no more than 3 tbs of water to smooth it out

  2. Preheat oven to 325

  3. Grease and flour 9" square pan

  4. in a saucepan, melt butter and splenda

  5. Remove from heat, cool, then whisk in (pureed veggies), bananas and vanilla, and egg yolks

  6. Add oats, flour, bran and cinnamon; mix until all combined

  7. Pour the entire mixture into the prepared baking dish and bake 37-39 minutes until toothpick comes out clean

  8. If desired, drizzle melted chocolate in a thin striped pattern across the tops of the bars

Categories

Dessert

Nutrition Facts
Serving Size 56.6g
Amount Per Serving
Calories
134
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
37mg
2%
Potassium
127mg
4%
Total Carbohydrates
22.9g
8%
Dietary Fiber
1.9g
8%
Sugars
14.7g
Protein
1.8g
Vitamin A 58% Vitamin C 5%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement