Mongolian Stir-Fry Recipe

Looking for an easy Mongolian Stir-fry recipe? Learn how to make Mongolian Stir-fry using healthy ingredients.


Submitted by briony_ball

Makes 1 serving



veggies, chicken, tofu, and veggies

Recipe Ingredients for Mongolian Stir-fry

3/4 cup brocolli
1/4 cup cooked spinach
1/4 cup sliced zuchini
1/2 cup tofu
1/4 cup mushrooms
1/4 cup shredded carrots
1 cup rice noodles
3 oz chicken breast
1/8 cup chopped peanuts

Recipe Directions for Mongolian Stir-fry

Stir-fry veggies, add noodles and sauce, add peanuts
Categories

Main Dish

Nutrition Facts
Serving Size 603.0g
Amount Per Serving
Calories
586
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
450mg
19%
Potassium
1142mg
33%
Total Carbohydrates
61.7g
21%
Dietary Fiber
9.7g
39%
Sugars
5.2g
Protein
47.1g
Vitamin A 144% Vitamin C 142%
Calcium 36% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement