Mongolian Stir Fry, Pork and Chicken Recipe Recipe

Looking for an easy Mongolian Stir Fry, Pork and Chicken Recipe recipe? Learn how to make Mongolian Stir Fry, Pork and Chicken Recipe using healthy ingredients.


Submitted by pdad1019

Makes 2 servings



Self serve, pick the right ingredients

Recipe Ingredients for Mongolian Stir Fry, Pork and Chicken Recipe

5 oz spaghetti, cooked (2 cups)
6 oz pork, shredded (1/2 cup)
4 oz chicken breast (1/2 cup)
1/3 cup onion, sliced
1/2 cup mushroom, sliced
1/3 cup barbecue sauce
1/4 cup Worcestershire sauce

Recipe Directions for Mongolian Stir Fry, Pork and Chicken Recipe

Self serve, pick the right ingredients
Categories

Main Dish, Stir Fry

Nutrition Facts
Serving Size 321.0g
Amount Per Serving
Calories
523
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
967mg
40%
Potassium
800mg
23%
Total Carbohydrates
62.3g
21%
Dietary Fiber
0.8g
3%
Sugars
18.0g
Protein
48.6g
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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