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Mongolian Grill Food Recipe

Looking for an easy mongolian grill food recipe? Learn how to make mongolian grill food using healthy ingredients.


Submitted by ravirai

Makes 3 servings



approx. food in Mongolian grill food.

Recipe Ingredients for mongolian grill food

3 cup mixed vegetables
1/4 cup noodles
2 tbsp garlic
2 tbsp soy sauce
1/4 cup chicken

Recipe Directions for mongolian grill food

  1. load the plate

  2. take it to the cook

Categories

Main Dish, Chinese

Nutrition Facts
Serving Size 286.3g
Amount Per Serving
Calories
138
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
1159mg
48%
Potassium
411mg
12%
Total Carbohydrates
23.5g
8%
Dietary Fiber
9.7g
39%
Sugars
0.3g
Protein
8.5g
Vitamin A 0% Vitamin C 18%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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