Mongolian Beef (Ww) Recipe

Looking for an easy Mongolian Beef (WW) recipe? Learn how to make Mongolian Beef (WW) using healthy ingredients.


Submitted by yiscah

Makes 4 servings



From WW: "Make this traditional Chinese dish in less time than it takes to order the take-out version." They claim 234 cal. per serving.

Recipe Ingredients for Mongolian Beef (WW)

1 tbsp. dark sesame oil
2 tsp. minced garlic
4 green onions, cut into 1-inch pieces
1 pound flank steak, trimmed and cut crosswise into thin strips
1/4 c. water
2 tbsp. low-sodium soy sauce
4 tsp. cornstarch
2 tsp. crushed red pepper flakes (for very hot -- I'd skip or use 1/2)
2 tsp. brown sugar

Recipe Directions for Mongolian Beef (WW)

  1. Heat oil in a large nonstick skillet over medium-high heat; add garlic and green onions, and cook, stirring frequently, 1 minute. Add beef, and cook 5 min. or until beef is browned, stirring frequently.

  2. While beef cooks, combine water and next 4 ingredients in a small bowl. Pour mixture over beef; cook 1 to 2 min. or until sauce is thickened and beef is cooked through. Garnish with toasted sesame seeds, if desired. Yield: 4 servings (approx. 1 c. each)

Categories

Beef, Main Dish, Chinese

Nutrition Facts
Serving Size 160.6g
Amount Per Serving
Calories
278
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
507mg
21%
Potassium
451mg
13%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.6g
2%
Sugars
2.4g
Protein
32.5g
Vitamin A 10% Vitamin C 6%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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