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Mongolian Beef Recipe

Looking for an easy Mongolian Beef recipe? Learn how to make Mongolian Beef using healthy ingredients.


Submitted by iamacommitmentto

Makes 2 servings



Mongolian Beef that supposedly puts PF Chang's to shame...

Recipe Ingredients for Mongolian Beef

1 lb of flank steak, thinly sliced crosswise
1/4 cup of cornstarch
3 teaspoons of canola oil
1/2 teaspoon of grated ginger
1 tablespoon of chopped garlic
1/2 cup of water
1/2 cup of soy sauce
1/2 cup brown sugar
1/2 teaspoon of red pepper flakes
3 large green onions, sliced crosswise into thirds

Recipe Directions for Mongolian Beef

Directions: http://www.pinkbites.com/2009/01/mongolian-beef.html
Categories

Beef, Asian

Nutrition Facts
Serving Size 451.7g
Amount Per Serving
Calories
756
Calories from Fat
235
% Daily Value*
Total Fat
26.1g
40%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
3741mg
156%
Potassium
1090mg
31%
Total Carbohydrates
59.7g
20%
Dietary Fiber
1.9g
8%
Sugars
37.2g
Protein
68.2g
Vitamin A 11% Vitamin C 15%
Calcium 11% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in zinc
  •   Bad points
  • Very high in sodium
  • High in sugar
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