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Mongolian Beef Recipe

Looking for an easy mongolian beef recipe? Learn how to make mongolian beef using healthy ingredients.


Submitted by pnelly

Makes 4 servings



mongolian beef with vegetables on a bed of rice

Recipe Ingredients for mongolian beef

1.66 pounds of flank steak
4 medium bell peppers
3/4 cup green onions
3/4 cup of soy sauce
4 tsp sugar

Recipe Directions for mongolian beef

  1. fry chopped meat in it's own juices

  2. chop veggies and add to meat once browned

  3. combine ingredients for sauce and add to meat

Categories

Main Dish, Thai

Nutrition Facts
Serving Size 384.2g
Amount Per Serving
Calories
450
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
3125mg
130%
Potassium
1013mg
29%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.9g
12%
Sugars
8.5g
Protein
59.4g
Vitamin A 19% Vitamin C 186%
Calcium 5% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sodium
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