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Mongolian Bbq Recipe

Looking for an easy Mongolian BBQ recipe? Learn how to make Mongolian BBQ using healthy ingredients.


Submitted by davewoggon

Makes 2 servings



Created at resturant, medium size bowl

Recipe Ingredients for Mongolian BBQ

2 oz beansprouts
1 oz cabbage
2 oz Crab, Imitation
1 oz broccoli
1 oz celery
1/5 oz green onion
1 1/2 oz water chestnuts
1 oz yellow onion
1 1/2 oz mushroom
3 oz beef
2 oz chicken
2 oz pork
2 oz teryaki sauce
2 oz soy sauce
1/10 oz garlic

Recipe Directions for Mongolian BBQ

combine all ingredients and cook on flat grill
Categories

Main Dish

Nutrition Facts
Serving Size 316.1g
Amount Per Serving
Calories
294
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
2920mg
122%
Potassium
867mg
25%
Total Carbohydrates
19.9g
7%
Dietary Fiber
2.0g
8%
Sugars
7.3g
Protein
40.4g
Vitamin A 4% Vitamin C 51%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Contains alcohol
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