Mone Lar Auu Chin Yay Hin Recipe

Looking for an easy Mone lar auu chin yay hin recipe? Learn how to make Mone lar auu chin yay hin using healthy ingredients.


Submitted by bunnycupcake

Makes 8 servings



Burmese sour soup, add a bit of tamarind paste for extra sourness.

Recipe Ingredients for Mone lar auu chin yay hin

4 carrots
2 eggplants
2 medium onions
1 cup of sweetcorn
800 g of tomatoes
300 g of daikon
1/2 tsp salt
2 tsp shrimp paste
1 tablespoon of olive oil

Recipe Directions for Mone lar auu chin yay hin

add everything in a pot and boil.
Categories

Main Dish

Nutrition Facts
Serving Size 355.1g
Amount Per Serving
Calories
114
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
287mg
12%
Potassium
828mg
24%
Total Carbohydrates
22.5g
7%
Dietary Fiber
8.5g
34%
Sugars
9.9g
Protein
4.2g
Vitamin A 120% Vitamin C 50%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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