Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Monday Salad Recipe

Looking for an easy Monday Salad recipe? Learn how to make Monday Salad using healthy ingredients.


Submitted by jreatard

Makes 1 serving



Salad! leftover veggies! Mondays!

Recipe Ingredients for Monday Salad

1 cup broccoli
1/2 red bell pepper
1/4 cup asparagus
1 cup cucumber
2 carrots
1/8 cup cashews
1 tbsp sunflower seeds

Recipe Directions for Monday Salad

Chop, put in bowl, drizzle with fav dressing
Categories

Vegetables, Salads, No Cook, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 427.0g
Amount Per Serving
Calories
236
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
121mg
5%
Potassium
1130mg
32%
Total Carbohydrates
32.4g
11%
Dietary Fiber
8.9g
36%
Sugars
13.1g
Protein
8.8g
Vitamin A 463% Vitamin C 277%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement