Monday Butter Bean Soup Recipe

Looking for an easy Monday Butter Bean Soup recipe? Learn how to make Monday Butter Bean Soup using healthy ingredients.


Submitted by optimizm

Makes 10 servings



Super nutritious soup to eat all week

Recipe Ingredients for Monday Butter Bean Soup

1 cup cauliflower
1 cup carrots
1 cup celery
1 1/2 cup mushrooms
3 1/2 cup butter beans
1 onion
4 cloves garlic
1 teaspoon chopped ginger
1 tablespoon olive oil
12 cup water

Recipe Directions for Monday Butter Bean Soup

Cook onions and garlic in oil until soft. Boil everything. Blend until creamy.
Categories

Soup

Nutrition Facts
Serving Size 396.2g
Amount Per Serving
Calories
92
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
411mg
12%
Total Carbohydrates
14.9g
5%
Dietary Fiber
3.8g
15%
Sugars
2.5g
Protein
4.7g
Vitamin A 40% Vitamin C 33%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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