Monasta Recipe

Looking for an easy Monasta recipe? Learn how to make Monasta using healthy ingredients.


Submitted by loserlauri

Makes 6 servings



I used 2 Bags of Fresh Express Angel Hair Cabbage in this recipe along with Hillshire Farms turkey kielbasa. Yum!

Recipe Ingredients for Monasta

12 cups Shredded Cabbage
8 oz Turkey Kielbasa
3 cloves Garlic
1 tablespoon Olive Oil
1 small onion

Recipe Directions for Monasta

Put in deep pot. Add water (about 3rd of the way up side of cabbage). Steam slowly until cabbage is tender.
Categories

Main Dish

Nutrition Facts
Serving Size 193.2g
Amount Per Serving
Calories
102
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
215mg
9%
Potassium
261mg
7%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.7g
15%
Sugars
5.7g
Protein
8.1g
Vitamin A 3% Vitamin C 88%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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