Mona's Spanish Rice Recipe

More Recipes:

Looking for an easy mona's spanish rice recipe? Learn how to make mona's spanish rice using healthy ingredients.


Submitted by damona66

Makes 3 servings



cook cauliflower drain and chop spray pam in pan and sautee chopped peppers and oinion till soft add cauilflower and sauce ...its better reheated also muchroom are reall y good to gives it more meaty taste

Recipe Ingredients for mona's spanish rice

3 cup (1" pieces) Cauliflower
14 tbsp Taco Sauce
1 cup, chopped Peppers, Sweet, Red

Recipe Directions for mona's spanish rice

cook cauliflower drain and chop spray pam in pan and sautee chopped peppers and oinion till soft add cauilflower and sauce ...its better reheated also muchroom are reall y good to gives it more meaty taste
Categories

Side Dish

Nutrition Facts
Serving Size 304.8g
Amount Per Serving
Calories
96
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
641mg
27%
Potassium
355mg
10%
Total Carbohydrates
23.7g
8%
Dietary Fiber
5.9g
24%
Sugars
13.3g
Protein
3.4g
Vitamin A 31% Vitamin C 200%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement