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Mona Chicken Tomato Stew Recipe

Looking for an easy Mona Chicken Tomato Stew recipe? Learn how to make Mona Chicken Tomato Stew using healthy ingredients.


Submitted by alieneyedgirl

Makes 6 servings



chicken stew i usually make but without okra

Recipe Ingredients for Mona Chicken Tomato Stew

29 oz stewed tomatoes
18 oz chicken
1 potato
1 carrot
1/2 onion
1 stalk broccoli
6 mushrooms
1 zucchini
1 bell pepper
1 red pepper

Recipe Directions for Mona Chicken Tomato Stew

  1. chop everything

  2. dump in crock pot

  3. go to work

  4. add spices

  5. eat

Categories

Main Dish

Nutrition Facts
Serving Size 385.2g
Amount Per Serving
Calories
213
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
84mg
3%
Potassium
955mg
27%
Total Carbohydrates
17.9g
6%
Dietary Fiber
4.7g
19%
Sugars
7.7g
Protein
28.7g
Vitamin A 86% Vitamin C 172%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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