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Mom's Veggie Soup Recipe

Looking for an easy Mom's Veggie Soup recipe? Learn how to make Mom's Veggie Soup using healthy ingredients.


Submitted by yjk22

Makes 10 servings



Mom's french country veggie soup served the tomatoes diced on top of soup right before you eat. Can be blended or eaten as is.

Recipe Ingredients for Mom's Veggie Soup

6 tablespoons olive oil
1 1/4 cup carrots
1 1/4 cup red potatoes
1 1/4 cup yellow onion
1 1/4 cup parsnip
2 cups leeks
1 1/4 cup celery
6 cups organic chicken broth

Recipe Directions for Mom's Veggie Soup

  1. Sautee onions, carrots and celery until golden. Add potatoes and parsnip until golden. Add leeks until they wilt a little (2-3 minutes) then add chicken broth.

  2. Bring to a boil, then back down to a simmer until potatoes are soft.

  3. Either serve as is, or put in blender to puree.

  4. Chop tomatoes and serve on top of soup

Categories

Soup

Nutrition Facts
Serving Size 248.4g
Amount Per Serving
Calories
145
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
486mg
20%
Potassium
407mg
12%
Total Carbohydrates
12.2g
4%
Dietary Fiber
2.3g
9%
Sugars
3.1g
Protein
4.0g
Vitamin A 40% Vitamin C 18%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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