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Mom's Vegetable Salad Recipe

Looking for an easy Mom's Vegetable Salad recipe? Learn how to make Mom's Vegetable Salad using healthy ingredients.


Submitted by cegal

Makes 24 servings



A very healthy salad that goes well with any meal. Tasty!!

Recipe Ingredients for Mom's Vegetable Salad

5 cups
5 cups
1 1/2 cups
2 cups
8 cups
312 g.
2 cups
2 cups
16 oz
1 yellow pepper
3 cups
1 1/2 cups

Recipe Directions for Mom's Vegetable Salad

  1. 1 Head of Broccoli

  2. 1 Head of Cauliflower

  3. 1 Red Onion

  4. 2 Green Peppers

  5. 1 Red Pepper

  6. 1 Yellow Pepper

  7. 2 Cucumbers

  8. 3 Carrots

  9. 1 Stalk of Celery

  10. 1 Can of Kidney Beans

  11. 1 Can of Black Beans

  12. 1 Bottle of Kraft Fat Free Italian Dressing Zesty!!

  13. Chop it all up and pour in a Full Bottle of Kraft Fat-Free Italian Dressing Zesty!!

Categories

Main Dish

Nutrition Facts
Serving Size 205.1g
Amount Per Serving
Calories
86
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
339mg
14%
Potassium
418mg
12%
Total Carbohydrates
16.7g
6%
Dietary Fiber
5.0g
20%
Sugars
5.0g
Protein
4.5g
Vitamin A 62% Vitamin C 108%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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