Mom's Summer Squash Recipe Recipe

Looking for an easy Mom's Summer Squash Recipe recipe? Learn how to make Mom's Summer Squash Recipe using healthy ingredients.


Submitted by sarahbeanne

Makes 4 servings



http://simplyrecipes.com/recipes/moms_summer_squash/

Recipe Ingredients for Mom's Summer Squash Recipe

2 lbs squash
1 green bell pepper,
2 tomatoes
1/2 yellow onion
1 clove of garlic
1 tbsp Olive oil
3 oz slices of cheese - jack or cheddar
1 tbsp Basil
1 Salt and pepper

Recipe Directions for Mom's Summer Squash Recipe

  1. Method

  2. 1 Put onion, garlic, squash, bell pepper into a large saucepan with a couple of tablespoons of olive oil. Put on high heat and brown the vegetables slightly to develop flavor. As you are browning, sprinkle either dried basil or chopped fresh basil on the vegetables. When vegetables are slightly browned, remove from heat, add the slices of cheese, and cover the pan.

  3. 2 In a separate stick-free fry pan, put the tomatoes and cook at medium hi heat for about 5 minutes, stirring occasionally. You want to let the juice from the tomatoes evaporate some. After 5 minutes, add the tomatoes to the rest of the vegetables and stir. Salt and pepper to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 357.9g
Amount Per Serving
Calories
130
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
158mg
7%
Potassium
842mg
24%
Total Carbohydrates
13.8g
5%
Dietary Fiber
4.1g
16%
Sugars
7.5g
Protein
9.0g
Vitamin A 40% Vitamin C 143%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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