Mom's Spaghetti Squash I Recipe

Looking for an easy Mom's spaghetti squash I recipe? Learn how to make Mom's spaghetti squash I using healthy ingredients.


Submitted by dafantdh

Makes 5 servings



1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. 2.Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled. 3.Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm. 4.Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, goat cheese, and basil. Serve warm.

Recipe Ingredients for Mom's spaghetti squash I

1448 grams spaghetti squash
2 tablespoons vegetable oil
194 grams onion, chopped
4 clove garlic, minced
237 grams chopped tomatoes
5 oz goat cheese
2 tablespoons chopped fresh basil

Recipe Directions for Mom's spaghetti squash I

  1. 1.Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.

  2. 2.Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.

  3. 3.Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.

  4. 4.Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, goat cheese, and basil. Serve warm.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 413.1g
Amount Per Serving
Calories
294
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
152mg
6%
Potassium
508mg
15%
Total Carbohydrates
26.9g
9%
Dietary Fiber
1.3g
5%
Sugars
3.5g
Protein
11.5g
Vitamin A 22% Vitamin C 27%
Calcium 34% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in calcium
  •   Bad points
  • High in saturated fat
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