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Mom's Salad Recipe

Looking for an easy Mom's Salad recipe? Learn how to make Mom's Salad using healthy ingredients.


Submitted by barckles

Makes 1 serving



Great salad packed with vitamins and nutrients.

Recipe Ingredients for Mom's Salad

2 cups Hearts of Romaine
3 oz Broccoli Slaw
1/4 cup leaves, whole Basil, Fresh
2 tbsp Salad Dressing, Home Recipe, Vinegar And Oil
1 tomato, chopped

Recipe Directions for Mom's Salad

Combine all ingredients. Toss well.
Categories

Vegetables

Nutrition Facts
Serving Size 266.0g
Amount Per Serving
Calories
196
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
34mg
1%
Potassium
437mg
12%
Total Carbohydrates
11.4g
4%
Dietary Fiber
5.9g
24%
Sugars
5.4g
Protein
3.7g
Vitamin A 227% Vitamin C 160%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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