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Mom's Salad Recipe

Looking for an easy Mom's Salad recipe? Learn how to make Mom's Salad using healthy ingredients.


Submitted by faith21song

Makes 1 serving



Mom created this mix and it is amazing

Recipe Ingredients for Mom's Salad

1 cup iceberg lettuce, chopped
1 tbsp olive oil
1 1/2 tsp red wine vinegar
1 tomato, sliced
1/8 onion, diced
1/8 tsp salt
1/8 tsp pepper

Recipe Directions for Mom's Salad

Toss all ingredients together and serve.
Categories

Vegetables, Salads

Nutrition Facts
Serving Size 152.8g
Amount Per Serving
Calories
143
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
300mg
12%
Potassium
261mg
7%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.5g
6%
Sugars
3.6g
Protein
1.1g
Vitamin A 14% Vitamin C 18%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in vitamin C
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