Moms Rotini and Broccoli Side Recipe

Looking for an easy moms rotini and broccoli side recipe? Learn how to make moms rotini and broccoli side using healthy ingredients.


Submitted by kmp1978

Makes 6 servings



cook the mac. according to package. steam or cook broccoli separate once mac is fineshed add all in same pan, mix, serve

Recipe Ingredients for moms rotini and broccoli side

3 1/2 cups rotini, ronzini smart taste pasta
1/4 teaspoon garlic powder
2 tablespoon lemon juice
2 cups broccoli
1 tablespoon olive oil
1/4 cup parmesan cheese
1/2 medium onion

Recipe Directions for moms rotini and broccoli side

  1. make mac according to directions

  2. steam or cook broccoli separte

  3. after mac is done add all ingred to the pan, save a little pasta water.

Categories

Side Dish

Nutrition Facts
Serving Size 89.8g
Amount Per Serving
Calories
193
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
74mg
3%
Potassium
119mg
3%
Total Carbohydrates
32.9g
11%
Dietary Fiber
2.4g
10%
Sugars
2.0g
Protein
7.7g
Vitamin A 4% Vitamin C 49%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in thiamin
  • Very high in vitamin C
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