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Moms No-Fry Vegetable Rice Recipe

Looking for an easy Moms No-Fry Vegetable Rice recipe? Learn how to make Moms No-Fry Vegetable Rice using healthy ingredients.


Submitted by 0netwenty

Makes 1 serving



Just a fried rice which isn't fried but just mixed.

Recipe Ingredients for Moms No-Fry Vegetable Rice

0.5 cup Rice, White, Medium-grain, Cooked
0.25 cup Spinach
1 eggs Egg, Scrambled
2 oz Kimchi

Recipe Directions for Moms No-Fry Vegetable Rice

Scramble an egg , cook the rice , and mix the rice, eggs, kimchi, and spinach all together in a mixing bowl.
Categories

Main Dish

Nutrition Facts
Serving Size 242.0g
Amount Per Serving
Calories
246
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
200mg
67%
Sodium
393mg
16%
Potassium
306mg
9%
Total Carbohydrates
32.3g
11%
Dietary Fiber
2.4g
10%
Sugars
3.0g
Protein
10.1g
Vitamin A 107% Vitamin C 30%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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