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Mom's Mujadarrah Recipe Recipe

Looking for an easy Mom's Mujadarrah Recipe recipe? Learn how to make Mom's Mujadarrah Recipe using healthy ingredients.


Submitted by latethirties

Makes 6 servings



My mom's famous mujadarrah recipe

Recipe Ingredients for Mom's Mujadarrah Recipe

2 cups lentil
1 cup bulgur
4 onions
1/2 cup olive oil

Recipe Directions for Mom's Mujadarrah Recipe

  1. Simmer olive oil and chopped onions over warm heat

  2. Add lentils and bulgur to cook

  3. Add spices and mix

Categories

Main Dish

Nutrition Facts
Serving Size 178.7g
Amount Per Serving
Calories
494
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
814mg
23%
Total Carbohydrates
63.0g
21%
Dietary Fiber
25.0g
100%
Sugars
4.5g
Protein
20.2g
Vitamin A 1% Vitamin C 14%
Calcium 6% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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