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Mom's Meatloaf Recipe

Looking for an easy Mom's Meatloaf recipe? Learn how to make Mom's Meatloaf using healthy ingredients.


Submitted by jkc715nyc

Makes 6 servings



http://www.angelfire.com/journal/wwrecipes/mom.htm

Recipe Ingredients for Mom's Meatloaf

1 egg
1/2 cup skim milk
2 tablespoons ketchup
1 tablespoon Worcestershire sauce
2 tablespoons dried chopped onions
1/2 teaspoon cumin
1/2 teaspoon sage
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 cup Italian-seasoned bread crumbs
1 tablespoon Italian-seasoned bread crumbs
1 1/2 pounds extra lean ground beef

Recipe Directions for Mom's Meatloaf

  1. Preheat oven to 350.

  2. Spray a broiler pan rack with nonstick cooking spray.

  3. In a large bowl, beat egg. Add milk, ketchup, Worcestershire sauce, onions, and spices. Whisk to combine.

  4. Stir in bread crumbs, add ground beef and mix well.

  5. Shape into a loaf and place on top of broil rack.

  6. Bake for 45 to 55 minutes, until done (when beef is no longer pink and juices run clear).

Categories

Main Dish

Nutrition Facts
Serving Size 163.0g
Amount Per Serving
Calories
262
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
3.8g
19%
Trans Fat
0.1g
Cholesterol
118mg
39%
Sodium
454mg
19%
Potassium
465mg
13%
Total Carbohydrates
10.7g
4%
Dietary Fiber
0.4g
2%
Sugars
3.6g
Protein
33.0g
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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