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Mom's Meat Loaf Recipe

Looking for an easy Mom's Meat Loaf recipe? Learn how to make Mom's Meat Loaf using healthy ingredients.


Submitted by ej_mc

Makes 10 servings



Mom's classic meat loaf. Serve with baked potatoes or for a change bake sweet potatoes.

Recipe Ingredients for Mom's Meat Loaf

2 pounds ground beef
2 large onions (chopped)
3 large eggs
1/2 cup rolled oats
1/4 cup heinz ketchup
1/4 tsp garlic powder

Recipe Directions for Mom's Meat Loaf

  1. Mix all ingredients.

  2. Form a loaf to fit a 4" X 9" loaf pan

  3. Bake a 350 degrees for one to 1-1/2 hours

  4. cut in to 10 slices and serve

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 145.9g
Amount Per Serving
Calories
225
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
144mg
48%
Sodium
149mg
6%
Potassium
467mg
13%
Total Carbohydrates
7.3g
2%
Dietary Fiber
0.9g
4%
Sugars
2.7g
Protein
30.4g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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