Mom's Meat Loaf Recipe

Looking for an easy mom's meat loaf recipe? Learn how to make mom's meat loaf using healthy ingredients.


Submitted by veryminte

Makes 6 servings



from taste of home simple & delicious jan/feb 2010

Recipe Ingredients for mom's meat loaf

1 egg, lightly beaten
5 1/2 oz. V8 juice
1/2 cup plain bread crumbs
32 grams onion soup mix
1/4 cup grated Parmesan cheese
1/4 tsp. garlic powder
1 1/2 lbs. extra lean ground beef
1/3 cup ketchup

Recipe Directions for mom's meat loaf

  1. In a large bowl, combine the egg, V8 juice, bread crumbs, soup mix, cheese and garlic powder. Crumble beef over mixture and mix well. Pat into an ungreased 9-in. x 5-in. loaf pan.

  2. Bake, uncovered, at 350 degrees for 30 minutes. Spread ketchup over top; bake 5-10 minutes longer or until no pink remains and a meat thermometer reads 160 degrees.

Categories

Main Dish

Nutrition Facts
Serving Size 179.0g
Amount Per Serving
Calories
294
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.5g
23%
Trans Fat
0.2g
Cholesterol
121mg
40%
Sodium
807mg
34%
Potassium
500mg
14%
Total Carbohydrates
15.0g
5%
Dietary Fiber
1.0g
4%
Sugars
5.0g
Protein
34.5g
Vitamin A 8% Vitamin C 18%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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