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Mom's Lentil Concoction Recipe

Looking for an easy Mom's Lentil Concoction recipe? Learn how to make Mom's Lentil Concoction using healthy ingredients.


Submitted by saede

Makes 10 servings



We were going to make lentil chili, then we didn't.

Recipe Ingredients for Mom's Lentil Concoction

1 lb lentils
2 cups rice
2 tsp chili powder
1 medium onion
4 cloves garlic
1/2 cup green salsa

Recipe Directions for Mom's Lentil Concoction

  1. cook everything.

  2. throw it together.

Categories

Main Dish

Nutrition Facts
Serving Size 107.1g
Amount Per Serving
Calories
307
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
82mg
3%
Potassium
507mg
14%
Total Carbohydrates
59.1g
20%
Dietary Fiber
14.8g
59%
Sugars
1.7g
Protein
14.7g
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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