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Mom's Indian Chicken (No Oil, Just Pam) Recipe

Looking for an easy Mom's Indian Chicken (no oil, just pam) recipe? Learn how to make Mom's Indian Chicken (no oil, just pam) using healthy ingredients.


Submitted by tejesh83

Makes 3 servings



My mom's homestyle indian chicken. Similar to vindaloo.

Recipe Ingredients for Mom's Indian Chicken (no oil, just pam)

1/2 lb chicken breast
1 medium onion
2 tomatoes, sliced
1 tsp salt
1 tsp sugar
1/2 tbsp ginger
1/2 tbsp garlic

Recipe Directions for Mom's Indian Chicken (no oil, just pam)

  1. Spray the pot with some pam.

  2. Throw in the diced onions and heat only med-high until golden.

  3. Throw in the diced tomatoes. Add ginger, garlic, salt, garam masala, red chili powder as per your tastes. Stir well and let simmer.

  4. Dice chicken into tiny pieces. Throw into stew and add 1/2-1cup water. Stir well.

  5. Boil for approximately 5-10 minutes and let sit for 15min.

  6. Serve alone as a soup, or with naan or rice for a full meal.

Categories

Main Dish

Nutrition Facts
Serving Size 200.0g
Amount Per Serving
Calories
166
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
837mg
35%
Potassium
459mg
13%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.6g
6%
Sugars
5.1g
Protein
24.6g
Vitamin A 14% Vitamin C 22%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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