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Mom's Goulash Recipe

Looking for an easy Mom's Goulash recipe? Learn how to make Mom's Goulash using healthy ingredients.


Submitted by sheryltut

Makes 6 servings



Simple recipe - lower the sodium by using a low sodium tomato sauce - lower the fat with a less fat ground beef (this recipe based on 80/20 meat)

Recipe Ingredients for Mom's Goulash

16 oz Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles
1 medium (2-1/2" dia) Onions
1/2 tsp Chili Powder
1/2 tsp Salt, Table
1/2 tsp Pepper, Black
2 cup (8 fl oz) Water
1/2 cup Macaroni
1/2 cup (8 fl oz) Water
3/4 cup Tomato Sauce

Recipe Directions for Mom's Goulash

  1. Brown hamburger & onion - drain

  2. Add 1/2 tsp chili powder, 1/2 tsp salt, & 1/2 tsp pepper, 2 C water and 1/2 C elbow macaroni

  3. Simmer 20 min

  4. Add 1/2 C water & sm can tomato sauce

Categories

Main Dish

Nutrition Facts
Serving Size 234.6g
Amount Per Serving
Calories
259
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.0g
25%
Trans Fat
0.9g
Cholesterol
67mg
22%
Sodium
409mg
17%
Potassium
322mg
9%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.3g
5%
Sugars
2.6g
Protein
21.8g
Vitamin A 4% Vitamin C 5%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
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