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Moms Extra Special Vegetable Soup Recipe

Looking for an easy Moms extra special Vegetable soup recipe? Learn how to make Moms extra special Vegetable soup using healthy ingredients.


Submitted by smartagg

Makes 12 servings



Great soup that fills you up without loading you with calories

Recipe Ingredients for Moms extra special Vegetable soup

2 cups zucchini chopped
2 cups eggplant chopped
4 cups green peppers chopped
2 cups turnip chopped
4 cups cabbage chopped
2 cups carrots chopped
2 cups green beans chopped
1 cup green onions chopped
1 1/2 cups onions chopped
100 g soya chunks dried
1 cup spinach, frozen
3 tbsp jalapeno peppers
33 g Tomato Paste
1 tsp garlic
1 3/4 cups black beans boiled with salt
5 cubes chicken boullion

Recipe Directions for Moms extra special Vegetable soup

  1. Cut all the ingredients into bite sized pieces

  2. Boil water add soup boullion/salt

  3. Put in vegetables and boil for 20 minutes

Categories

Soup

Nutrition Facts
Serving Size 222.7g
Amount Per Serving
Calories
99
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
308mg
13%
Potassium
521mg
15%
Total Carbohydrates
19.1g
6%
Dietary Fiber
6.7g
27%
Sugars
5.4g
Protein
6.3g
Vitamin A 91% Vitamin C 80%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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